June 27th '09

"Angie"

For Time:

100 - Pull - ups
100 - Push-ups
100 - Sit-ups
100 - Air Squats

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June 26th '09

20 minutes of:

400m - Run
30 - Dips
50 - Oblique Twist w/ 8# Medacine Ball
50 - Wall-Ball

June 24th '09

Split Rounds
1.
5 Rounds of:

21 - Kettle Bell Swings #25
12 - Pull-ups
15 - Medacine Ball Crunches #6
400m - Run

2.
3 Rounds for Time

20 - Push-ups
20 - Air Squats

June 20th'09

5 Rounds for Time of:

15 - Medacine Ball Cleans #10 - #20
20 - Push-ups
400m Run

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June 19th '09

4 Rounds for time:

20 - Push Press #30 - #65
15 - Dead Lifts #65
15 - Dips (station/rings)
50' - Lunge
400m Run

June 18th '09

For Time:

Team Up Challenge!!

60 - Wall-Ball Shots
60 - Push-ups
400m - Run
5 - Pull-ups
44 - Wall-Ball Shots
44 - Push-ups
400m - Run
5 - Pull-Ups
30 - Wall-Ball Shots
30 - Push-ups
400m Run
5 - Pull-ups

#8 or #12 Ball

*Team total is 60, 44, & 30 per exercise.

June 17th '09

3 Rounds for time

1000 meter run
20 Barbell Team Sit-ups
20 Dips
40 Over Head Squats

June 13th '09

3 Rounds for Time w/2 minutes rest
20 - Tandem Push Press
40 - meter Lunge
10 - Burpees
10 - Pull-ups
20 - Box Jumps

400 meter run.

Coming Soon!!

Body Nutrition, Inc. is proud to announce that we will be doing CrossFit training at our studio. Single 1-on-1 appointments are available at this time. Group classes will begin soon. Please contact Mike for more information. 813-671-9230 He is CrossFit Level 1 Certified and also holds certifications with ISSA. If you're not familiar with CrossFit then Mike will get you started with the Basic Mechanics and Fundamentals.