"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
7.23.2009
7.20.2009
7.17.2009
July 17th, '09
4 Rounds of:
1 minute timed rounds.
Dips
Pull-Ups
Kettle-Bell Swings
Plank
400m Run
15 sec rest time between rounds.
1 minute timed rounds.
Dips
Pull-Ups
Kettle-Bell Swings
Plank
400m Run
15 sec rest time between rounds.
7.16.2009
7.15.2009
July 15th, '09
5 Rounds of:
7 - Weighted Pull-Ups
10 - Strict Pull-Ups
15 - Kipping Pull-Ups
w/2 minute rest time in between.
7 - Weighted Pull-Ups
10 - Strict Pull-Ups
15 - Kipping Pull-Ups
w/2 minute rest time in between.
7.14.2009
July 14th, '09
"Annie R U OK!!!.....modified"
5 Rounds
30 seconds ea. exercise
15sec rest in between.
Thrusters
SDHP (sumo deadlifts high pulls)
Burpee's
Ball Clean
Wall-Ball
Have fun.
;-)
5 Rounds
30 seconds ea. exercise
15sec rest in between.
Thrusters
SDHP (sumo deadlifts high pulls)
Burpee's
Ball Clean
Wall-Ball
Have fun.
;-)
7.13.2009
July 13th '09
4 Rounds of:
30 - 45#-95# Sumo High Pulls
20 - Pull-ups
15 - 8# Hammer Tire Swings
50 Squats
2 minute rest time between rounds.
Record time for each round.
30 - 45#-95# Sumo High Pulls
20 - Pull-ups
15 - 8# Hammer Tire Swings
50 Squats
2 minute rest time between rounds.
Record time for each round.
7.07.2009
July 7, '09
4 Rounds of:
15 - Push-ups
200m - Run
15 - Squats
3 Minute Rest, Then:
4 Rounds of:
30 - yard Lunges
30 - Jump Pull-ups
50 - Bicycle Kicks
Enjoy!! ;-)
15 - Push-ups
200m - Run
15 - Squats
3 Minute Rest, Then:
4 Rounds of:
30 - yard Lunges
30 - Jump Pull-ups
50 - Bicycle Kicks
Enjoy!! ;-)
7.06.2009
7.02.2009
7.01.2009
July 1, '09
5 Rounds: In 1 minute duration of the following w/ 15sec rest in between.
Pushups
Curls
Sumo High Pulls
Jump-Rope
Post time for Comments:
Pushups
Curls
Sumo High Pulls
Jump-Rope
Post time for Comments:
Subscribe to:
Posts (Atom)