2 minute interval rounds. After 1 minute switch arms and continue exercise.
5 rounds of:
1 arm kettle swing (1-pod)
1 arm extended squat (5#-25#)
Medacine Ball Burpee (8#-14#)
400m Run
Box Jump
post time
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
8.29.2009
8.22.2009
August 22nd, '09
4 Rounds of:
400m Run
20 - 95# Deadlifts
30 - 30# Kettle-Bell swings
20 - Box-Jumps
30 - Push-ups
20 - Wall-Balls
Post Time for Comments.
400m Run
20 - 95# Deadlifts
30 - 30# Kettle-Bell swings
20 - Box-Jumps
30 - Push-ups
20 - Wall-Balls
Post Time for Comments.
8.21.2009
8.18.2009
8.12.2009
August 12th, '09
5 Rounds of:
4oom - Run
20 - Push-Ups
30 - Box-Jumps
40 - Kettle Bell Swings (30+lbs)
50 - Squats
4oom - Run
20 - Push-Ups
30 - Box-Jumps
40 - Kettle Bell Swings (30+lbs)
50 - Squats
8.11.2009
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