As many rounds as you can in 20 minutes:
21 - SDHP 95#
21 - Pull-ups
21 - Push-ups
21 - Box-Jumps.
Skill:
Hand stand push ups.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
10.09.2009
10.08.2009
10.07.2009
10.7.09
3 Rounds resting 2 minutes between.
Post time for all 3 rounds.
1000 meter row
40 - Hammer Swings (each side)
40 - Pull ups
200 - meter lunge (10#-25#)
50 - Sit-Ups
Post time for all 3 rounds.
1000 meter row
40 - Hammer Swings (each side)
40 - Pull ups
200 - meter lunge (10#-25#)
50 - Sit-Ups
10.6.09
For Time:
Body Weight Bench Press (Reps)
Rows (meters)
10 - 100
9 - 200
8 - 300
7 - 400
6 - 500
5 - 600
4 - 700
3 - 800
2 - 900
1 - 1000
Body Weight Bench Press (Reps)
Rows (meters)
10 - 100
9 - 200
8 - 300
7 - 400
6 - 500
5 - 600
4 - 700
3 - 800
2 - 900
1 - 1000
10.05.2009
10.5.09
For Time:
1/4 mile run
50 - Wall-Ball (#10-#14)
1/4 mile run
50 - Dips
1/4 mile run
50 - Kettlebell Swings (#20-#40)
1/4 mile run
50 - Crunches
1/4 mile run
50 - Push-Ups
Post Time for comments.
1/4 mile run
50 - Wall-Ball (#10-#14)
1/4 mile run
50 - Dips
1/4 mile run
50 - Kettlebell Swings (#20-#40)
1/4 mile run
50 - Crunches
1/4 mile run
50 - Push-Ups
Post Time for comments.
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