5 Rounds of:
10 - Pull-Ups
20 - Box Jumps
30 - Crunches
40 - Squats
50sec - Wall Sits
400m Run
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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