Best Time:
250 meter Row
10 Squats
10 Push-Ups
10 Crunches
500 meter Row
20 Squats
20 Push-ups
20 Crunches
750 meter Row
30 Squats
30 Push-ups
30 Crunches
1000
40 Squats
40 Push-ups
40 Crunches
Post Time:
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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