1. "Lynne"
5 Rounds of Max Reps
Body Weight Bench
Pull-Ups
2. "Karen"
150 Wall-Ball
M - 20#
W - 12 #
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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