CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
4 Rounds of.
60 meter over head side squats (M-20# W-10#) 50 Mountain climbers 40 Crunches 30 Box-Jumps 20 Push-Ups 10 Pull- Ups 200 meter run.