4 Rounds of.
60 meter over head side squats (M-20# W-10#)
50 Mountain climbers
40 Crunches
30 Box-Jumps
20 Push-Ups
10 Pull- Ups
200 meter run.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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