Every Minute on the Minute for 30 Minutes
10 Dips
10 1-Pod KB Swings
10 Wall-Ball (M-14#+ 10')(W-8#-10# @10' /or 12#-14# @ 8')
Enjoy ;-)
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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