CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
4 Rounds of.
60 Meter Lunge (every 20 meters do 10 burpees) then come back and repeat. 200 Meter run. 15 Deadlifts (M-115#)(W- 65#) 15 Push-Press.