Breast Cancer Awareness Month
WOD-1 "Amazing Grace"
30 reps of Clean & Jerk (M135# - W95#)
Post Time:
WOD-2 (Total Team Points)
AMRAP in 15mins
100m Sandbag Run (30#)
KB swings (M53# - W35#)
Tire Flips
Points per rep & flip.
Post team points
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Happy Saturday!! Had a couple of days of Thankfully ready to rock and roll this week.. See you Tuesday~ Mike. BE the BEAR, Fish, berries, hibernate all winter.. lol
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