Med Ball Cleans
Walking Lunges
WOD:
1 Clean & Jerk (90% PR)5 Pull ups
10 Push ups
15 Squats
10 Rounds
Post # and Time for Comments.
Skill
Double Unders
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
not a bad workout for a Monday morning...165 lbs 13:29
ReplyDeleteYah, not bad work out for a "beast". You kicked butt! All the same some day your butt will be the one getting kicked (wink). Yah know what I mean....
ReplyDelete95# time of 19:50. I actually attemted "manly-man" push up. But I had the aide of the band on one knee.
ReplyDeleteI didn't even know you were there Nikki.. Maybe tomorrow am you'll show up..... Hahahaha....
ReplyDeleteSuper sore!
ReplyDelete65# 14:14
ReplyDeleteJoe, the pain you felt in your A## was there because I started kicking it, but then decided to back off...Anyone smell that?...
ReplyDeleteBeing sore are for Wimpies. Lol!
ReplyDeleteAwh, gee! Light weight eqauls quick time...come on bring it with the weight! I've seen you hawl A@@ at the last workout we had togehter! Come on!!!!
ReplyDelete