Mobility Stretch
WOD #1
4 rounds
15 Sandbag/Kettlebell Squats (M60# W40)
15 Push ups
Shuttle Run
W/ 1:30 Rest time between rounds.
WOD #2
You have 2 mins to do the following:
200m Run
KB Swings (M44#-W25#)
Receive 1 point per rep of KB Swings. First person to get 150 points wins.
Post total completed rounds.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Kettle Ball 's I don't like Kettle Balls.... 4 rounds ...
ReplyDeleteDid I say that I didn't like kettle balls
Wait until we do double KB squat snatch... Coming soon....
ReplyDeleteWhen the heck did we start calling them kettle BALLS. Was that a Freudian slip? Do you need to man up and grow some so you can pretend to bring it? Joe?
ReplyDelete