warm up:
barbell warm up: 10 each
hang Clean
press
HC & Press
B squat
HC & Press
WOD
4 Rounds of:
11 Squat Cleans @60%PR
15 push ups
30 sit ups
40meter broad jumps
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
THose squat cleans were deadly!!! Godd job guys!1 Way to kickour butts Mike.
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