Dynamic Stretch:
Skill
Power Cleans
3x5
WOD:
5 Rounds of:
10 Push Press (M95# W55#)
10 toe-2-bar
5 strict pull ups
Cool down
800m run
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Enjoyed this WOD. The "Toe 2 Bar" is always a challenge. Didn't get my time, but it was a good workout.
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