10 Rounds of:
10 Back Squats @ 50% PR
200 meter run
Post Time:
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
My buns are soooo sore from this workout.
ReplyDeleteDid 95#. You can say that agin. OMG!
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