CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
5 min of jump rope
100 sit ups
WOD One Round of;
30 Push Press (m135, w95) 30 Pull ups 30 Back Squat (m135, w95) 30 Wall Ball 400 Meter Run