PR DAY
push ups
pull ups
sit ups
1 mile run
2k row
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Yee Haw!!! Hot dog!!! What a workout! It rocked! Mike I think it's awesome when you get to work out with us, I know for me there's a distant secret thought of "what if?" Then I slap myself and say "nawh don't think he can be beat", but Kim got you on the sit ups, so there's hope. In another life.
ReplyDeleteThis was definitely a good one, especially the sit-ups. Hey Mike, thanks for watching the clock :-)
ReplyDelete