Warm up
Air squats
WOD
Back Squat
1.1.1.1.1.1.1.1.1.1
PR DAY
MetCons
"Isabel"
30 Power Snatch
135# 95#
For time
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
225# Back Squats
ReplyDelete65# 3:28 "isi"
405 back squat/ Isabel 115 @ 3:09
ReplyDeleteGreat job guys. Way to step it up.
ReplyDelete155# Back Squats
ReplyDelete1:31 Isabel #35 @1:31. I know guys, I HAVE to step it up with the weight next time.
You doing great!In time you will bring it!
ReplyDelete