"Lumber Jack 20"
20 Deadlifts 65% PR
400 meter Run
20 KB Swings (m53#, w35#)
400 meter Run
20 OH Squats (m115#, w55#)
400 meter Run
20 Burpees
400 meter Run
20 Pull-ups
400 meter Run
20 Box Jumps
400 meter Run
20 Squat Cleans
400 meter Run
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CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Great workout... I'm still sweating...25:58
ReplyDeletewow, what a workout!! the running about killed me...28:06
ReplyDeleteCan you say, "HOLY S&(^)!!!? I'm sorry I missed this brutal, jaw-dropping WOD; I got off work late. That's almost 2 miles of running. You guys rock!!! Great job!
ReplyDelete