Burnger warm up
WOD
3 Rounds
1 PC @ 80% PR
19 Pull ups
8 SJ @ 60% PR
20 side leg raises (per leg)
Post time
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
7:48
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Can't remember my time... Haha
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