Warm up:
3 rounds of
30 m lunge
400 m run
WOD:
"Barbara"
5 Rounds w/ 3 minutes rest between rounds.
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
looks painfully fun!?
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