Warm up
2 rounds
Bear crawl 30 meters
broad jump 30 meters
lunge 30 meters
20 Squats
Skill
Rope climb
WOD
4 rounds of
200 meter sandbag run (40/20)
12 push press (115/55)
10 box jump
7 SDHP (115/55)
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
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