Warm up
inch bugs
dead bugs
side planks 20
Skill
OH Squats
WOD
AMRAP in 20 mins
5 deadlifts @ 70% PR
15 push ups
10 DU's
20 KB Swings (American Style)
Post rounds
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
An exhausting 8.25
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