Warm up
Tabata Squats
Strength
Deadlifts
3x5
Met-cons (WOD)
AMRAP in 20 mins
5 strict pull ups
7 push press @ 65% BW
9 Toe 2 bar
200m run
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Hate those Tabata squats...PR: 22.
ReplyDeleteWOD: 5 1/4 rounds.
Got 8.... Thanks BNI I can do pull ups... Not many yet buy I'm getting there with your help.. Thx
ReplyDeleteKeep up the good work Joe. Before you know it you will be doing 20+ no problem. btw. I have bench racks coming in by the end of the week. Look out!
ReplyDelete