warm up
Spiderman complex
Skil:
Bench Press
3x5
WOD
Fight Gone Bad
1 min each exercise for all 5 exercises
1 min rest after each round.
3 rounds of
Wall Ball (m20, w140
SDHP (m75, w55)
Box Jump 20"
Push Press (m75, w55)
Row (Cal)
Point for each rep and Calorie.
Highest score wins.
Post score.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
303 was my total
ReplyDelete