WOD:
10K Row.
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CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
This WOD made my rear burn...still is.
ReplyDeletePR: 55:39.
nice job! holy thats a lot of rowing!
ReplyDeleteMy time was so good!!! It's as though I never rowed!!! Oh wait! I guess I didn't
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