PR Day
Power Clean
Push Jerk
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
85# Push Jerk and 85# Power Clean!
ReplyDelete225 push Jerk/ 195 powerclean
ReplyDeleteI'll let the numbers speak for m...PJ 95# and PC 125#
ReplyDelete