3 Rounds for Time:
10 Tire Flips
400 Meter Run
20 Box Jumps
400 Meter Run
30 Kettlebell Swings
400 Meter Run
WOD#2
AMRAP in 15 minutes
10 Deadlifts
10 Over Head Squats
10 Push upsPost time and rounds.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Wow! Two WODs that kicked butt!!! And a BBQ that rocked!!!
ReplyDeleteGREAT TIME! THANKS GUYS!
ReplyDelete