Warm up
3 rounds of
10 push- ups
10 sit ups
10 squats
WOD
*every minute on the minute for 30 mins
5 pull ups
10 wall balls (m20# w14#)
Post rounds completed.
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Who the heck can comment on such a WOD!!! ALl I got to say is..Mike can hang with the likes of them......He walks the talk!
ReplyDeleteGreat workout..
ReplyDelete25 rounds, ouch but loved it!
ReplyDelete