CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Go for your PR if you fell good.
WOD 4 Rounds 5 PC @ 70% PR 15 KB Burpees 5 TGU's each arm (35/20)