1.20.10

4 Rounds of.

60 Meter Lunge (every 20 meters do 10 burpees) then come back and repeat.
200 Meter run.
15 Deadlifts (M-115#)(W- 65#)
15 Push-Press.

1.19.10

Every Minute on the Minute for 30 Minutes

10 Dips
10 1-Pod KB Swings
10 Wall-Ball (M-14#+ 10')(W-8#-10# @10' /or 12#-14# @ 8')

Enjoy ;-)

1.18.10

4 Rounds of.

60 meter over head side squats (M-20# W-10#)
50 Mountain climbers
40 Crunches
30 Box-Jumps
20 Push-Ups
10 Pull- Ups
200 meter run.

1.15.10

Rest Day.

1.14.10

"Elizabeth"
21-15-9

Cleans
Ring-Dips

(M - 135#)
(W - 95#)

1.13.10

1. "Lynne"

5 Rounds of Max Reps

Body Weight Bench
Pull-Ups


2. "Karen"

150 Wall-Ball
M - 20#
W - 12 #

1.12.10

4 Rounds

50 - Meter Lunge
400 - Meter Run
50 - Jump Squats

1.11.10

Best Time:

250 meter Row
10 Squats
10 Push-Ups
10 Crunches

500 meter Row
20 Squats
20 Push-ups
20 Crunches

750 meter Row
30 Squats
30 Push-ups
30 Crunches

1000
40 Squats
40 Push-ups
40 Crunches


Post Time: