Warm up.
Leg progression Stretch
Skill:
Split Jerk
5.5.5
Burpees
5.5.5
WOD
15 Deadlifts @75%PR
40m lunges
200 m Run
20 Push ups
CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. has to offer. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity.
Can't feel my legs.... Nasty workout....
ReplyDeleteMy quads are burning.
ReplyDeleteJoe, Joe. Where art thou, Joe? Doeth they excuse rest with your legs? Didn't know I could live to see Mike bring you to the point where you "tap out". Say what? Can't hear you....is that an excuse I hear that cometh forth? Can it! And Bring it! while you're At it!!
ReplyDelete